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Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury, offering a remedy for musculoskeletal pain and dysfunction caused by life’ s stresses by considering :

  • Posture and Structure

  • Occupation

  • Sport exercise

  • Emotional factors

  • Medical condition (pre/post-surgery, systemic illness & disease, physical disabilities).

What is Soft Tissue Therapy 

Treatments

Deep Tissue Massage

60min | £ 50.00

90min | £ 70.00

120min | £ 90.00

Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. A deep tissue massage will typically focus on your primary areas of discomfort.

 

Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.

Relaxing Massage

60min | £ 50.00

90min | £ 70.00

120min | £ 90.00

Relaxation massage consists of gentle to medium pressure to the body, manipulating soft tissues to promote relaxation. The relaxation response is the state of the heart and breathing rates going down. When the body begins to relax stress hormones decrease and muscles relax.

Sports Massage

60min | £ 53.00

90min | £ 73.00

120min | £ 93.00

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and unsheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Injuries & Pain Remedial Massage

60min | £ 53.00

90min | £ 73.00

120min | £ 93.00

Remedial massage supports a faster healing process by improving circulation and breaking down the scar tissue during the healing stage. A massage therapist can also assist your muscles to heal to their full length, so you don’t end up with shortened muscle fibres once the injury heals.

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